A comprehensive guide to the building blocks of fitness!
You guys asked for it, and here it is!
How many fad diets have you tried that led you to nowhere?
How many fad workouts have done the same?
This book gives you the guaranteed industry techniques that myself and the trainers I’ve coached, use to gain muscle, lose fat, and achieve fitness forever.
stop wasting time
GET RESULTS!
stop wasting time, get results!
My name is Mark Washco. I’ve devoted more than ten years of my life to this industry. In all honesty: I’m sick of seeing more books every year coming out, while people get statistically more and more out of shape.
Enough with the fad diets, enough with training that gets you nowhere, enough with the nonsense.
This book gives you the guaranteed industry techniques that myself and the trainers I’ve coached, use to gain muscle, lose fat, and achieve fitness forever.
Unsure whether or not you should believe me? Take a look at what my client reviews have to say.
In this e-book you will learn:
- Ten Things I Wish I Knew When I Started
- How to Calculate Your Macros
- Determining Lean Body Mass
- What Foods Should I Eat?
- Timing of Foods
- Should I Bulk Or Cut?
- Adjusting Calories
- Gaining Muscle
- Losing Fat
- Cheat Meals
- Sample Diets
- What Supplements Work?
- Ten Things I Wish I Knew When I Started
- How to Calculate Your Macros
- Determining Lean Body Mass
- What Foods Should I Eat?
- Timing of Foods
- Should I Bulk Or Cut?
- Adjusting Calories
- Gaining Muscle
- Losing Fat
- Cheat Meals
- Sample Diets
- What Supplements Work?
Meet the author
Mark Washco is a nationally certified personal trainer, deathbed survivor, global entrepreneur, business coach, public speaker and life coach. Not self appointed, but successful, often times record setting careers in all of the above.
He transformed his skinny 152 lb frame to a 200 lb sub 10% body fat physique in a few years by learning the science behind nutrition and physical training. Then went on to create the highest rated fitness program (literally) on all of social media.
Inclusive of taking a man with no workout experience, and cerebral palsy, to a trophy winning, bodybuilding champion
What is truly remarkable about Mark is that he accomplished ALL of the above while suffering from a devastating and debilitating disease that leaves most of its sufferers bed-ridden.
The same condition that In fact, his blood test results – which he will make available to those who want proof – showed that his results were 10x worse than others with the same disorder.
These same others who can barely get out of bed. He has not allowed this disease to define him nor limit him at what he sets his mind to achieve.